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Everything Bagel Spice Recipe

It's National Bagel Day! Growing up my family had bagels every Sunday and I still have a lot of heart for a good bagel. Right now we are both watching our weight but we decided to celebrate with our homemade Everything Bagel Spice Recipe. It has all of the flavors of an Everything Bagel but without the carbs and calories. We use this spice blend on everything from avocado toast, to popcorn, hummus or even scrambled eggs.


  • 1 tablespoon poppy seeds

  • 1 tablespoon toasted sesame seeds

  • 1 tablespoon dried garlic

  • 1 tablespoon dried onion

  • 2 teaspoons coarse salt


  • Combine ingredients: Spoon each of the spices into a small bowl, and stir together until well-combined.

  • Store: Store the everything bagel spice in a sealed container until you're ready to use.

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