Homemade Kale Chips

May 28, 2016

One of my favorite snacks are flavored dehydrated kale chips.  I buy some at Trader Joes that I love but today I made it my mission to try and recreate them at home. Here's your ticket to healthy-style chips that taste seriously good.  


The recipe I used is below but I made a few alterations that I think made them even tastier.  I used Wei Kitchen Scallion Oil to add an extra layer of flavor that really complimented the kale and also added a nice punch of flavor.  If you are looking for a cheesy kale chip you will want to add a combination of nutritional yeast, soaked cashews and soy sauce to create a Doritos like flavor.  One recipe worth trying is from The Kitchn



  • 1 bunch of kale chips, washed and dried (about 2 cups)

  • 1 teaspoon of olive oil 

  • 1 teaspoons of garlic salt

  • 1/2 teaspoon of black pepper



  • Preheat oven to 325 degrees F.

  • Washing The Kale and Removing From The Stems

  • Wash the Kale and you can dry in a salad spinner if you have one, or with a paper towel.

  • Strip from the stem and break the kale into pieces.

  • Spray a baking sheet with cooking spray and spread the kale out over it.

  • Either spray the kale with cooking spray or toss with oil (I find spraying the chips easier).

  • Sprinkle all of the kale with salt, which is the base.

  • Bake the chips for 10 minutes. Enjoy immediately.


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